WORKOUT OF THE DAY
Bench Press
- 2-2-2-2-2
For Time:
15-12-9
- Power Cleans (135/95 lbs)
- Handstand Push-ups
- Rx1 = 9/6/3 Handstand Push-ups
- Rx3 = 155/105 lbs
Big Mike looking strong on his deadlift.
Disclaimer: the thumbless 'monkey grip' is not supported / endorsed by CrossFit Gymnastics
Heidi doing a great job of keeping her heels down in her setup.
Sophia & Saturday's 9am on their 1st run.
Gail flying through her lateral bar burpees.
Team Unicorn (minus 1) taking on Saturday's Hang Squat Clean / Lunge / Shoulder to Overhead AMRAP.
Back from vacation and back to the grind, welcome back Cardella & Ink.
10/28/16
10/29/16
10/30/16
