WORKOUT OF THE DAY
3 Rounds - For Time:
250m Row
1 Minute Handstand Hold
20 Wall-Ball (20/14 lbs)
Score = Total Time
Cap = 12 Minutes
Rx1= 30” Handstand Hold
Rx3= 30FT Handstand walk
Back Squat
1-1-1-1-1
Recovery:
Couch Stretch
1 Minute each leg
Spider Lunge
30” Each Leg x 1
10 PVC Pass Throughs
Friday 9:30am class.
Friday 4pm class.
Saturday’s Hero workout “Jack”.
Kevin.
