WORKOUT OF THE DAY
"Panic Room"
10 Minute AMRAP*
Burpee
*EMOM - 7 Kettlebell Swings (24/16 kg)
Score = Total Burpees
Bench Press
5-5-5-5-5
Increasing Weight
"Panic Room"
10 Minute AMRAP*
Burpee
*EMOM - 7 Kettlebell Swings (24/16 kg)
Score = Total Burpees
Bench Press
5-5-5-5-5
Increasing Weight