WORKOUT OF THE DAY
Front Squat
- 4-4-4-4-4
15-12-9
- Front Squats (135/95 lbs)
- Pull-ups
- 40 Double Unders after each round
- Rx1 = 115/75 lbs
- Rx3 = Chest to Bar
Justina making a Friday appearance!
Timmy and Kevin holding strong on their L-Sits.
Alan getting deep in his Front Squats.
Seth showing a strong drive on his shoulder to overhead.
Danielle catching some air on her box jumps.
Tots and Jordan working through their toes to bar.
2/10/17
2/11/17
2/12/17
