WORKOUT OF THE DAY
Bench Press
- 5 x 3
- Same Weight across all sets
3 Minute AMRAP (As Many Reps as Possible)
- 20 Calorie Row
- Max Push-ups in remaining time
- Score = Total Push-ups
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
- 20 Box Jumps (30/24")
- Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
- Score = Total Dumbbell Snatch
Lawn chairs & Front Squats during the 9:30.
The 4pm class starting their 15-12-9.
MaryBeth & Rob finishing their final round.
2/13/17
