WORKOUT OF THE DAY
Deadlift
- 10-8-6-4-2 (Touch & Go)
42-30-18
- Kettlebell Swings (24/16 kg)
- Sit-ups
Chris making sure to bring his knees up high on the rope climbs.
Packed house for the 9am Saturday class.
Dan showing a great catch position for the power snatch.
The ladies during the 30 cal row.
Big turnout for the Sunday Super Bowl workout.
2/2/18
2/3/18
2/4/18
