WORKOUT OF THE DAY
Thruster
- 7-7-7-7
Death by Thruster & Toes to Bar
With a continuously running clock perform:
- 1 Thruster + 1 Toes to Bar in the first minute
- 2 Thrusters + 2 Toes to Bar in the second minute
- 3 Thrusters + 3 Toes to Bar in the third minute
- Continue until reps can no longer be completed within the minute.
- Score = Total Reps
The Thursday night crew attacking 18.4 right after the live announcement.
Saturday morning heat 1.
Taylor getting ready to approach the wall for his handstand push-ups.
Congrats on getting your first handstand push-up, Scott!
Dani making sure to wear her Irish Strongtown T-shirt on St. Patty's weekend.
3/16/18
3/17/18
3/18/18
