WORKOUT OF THE DAY
For Time
- 50-40-30-20-10
- 25-20-15-10-5
- Sit-ups
- Deadlifts (155/105 lbs)
- After each round complete a 15/10 Cal Bike
Kevin flying through his bar facing burpees.
Chris resting at the bottom of his dumbbell squats.
Matty looking strong on his clean after 110 squats & burpees.
Lu's hair legitimately stayed like this the entire 12 minutes.
3/2/18
3/3/18
3/4/18
