Monday - 5/3/21

WORKOUT OF THE DAY

Front Squats

• 5x3 (Same Weight)

2 Rounds - For Time:

• 21 Cal Row

• 15 Front Squats

• 9 Push-Jerk

  • Score = Total Time

  • Rx1= 115/75 lbs

  • Rx2=135/95 lbs

  • Rx3= 155/105 lbs

Brian and Rob!