Tuesday - 5/4/21

WORKOUT OF THE DAY

25 Minute AMRAP:

• 400m Run

• 10 Toes to bar

• 10 DB Box Stepover (20/16 in) (50/35 lbs)

• 10 Burpee

  • 2 DB’s

  • Score = Total Rounds + Reps

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Frankie!

4pm class!