Sarah Gallagher May 3, 2021 WOD, AMRAP Tuesday - 5/4/21 Sarah Gallagher May 3, 2021 WOD, AMRAP 25 Minute AMRAP: 400m Run 10 Toes to bar 10 DB Box Stepover (20/16 in) (50/35 lbs) 10 Burpee Score = Total Rounds + Reps
Sarah Gallagher December 14, 2020 WOD, AMRAP Tuesday - 12/15/20 Sarah Gallagher December 14, 2020 WOD, AMRAP 21 Minute AMRAP: 9 Handstand Push-ups 15 DB Box Step Overs (50/35 lbs Each Hand) (20/16") 250m RowScore = Total TimeRx1= 7 HSPU to 1 abmate Rx3= Strict
