Tuesday - 12/15/20

WORKOUT OF THE DAY

21 Minute AMRAP:

• 9 Handstand Push-ups

• 15 DB Box Step Overs (50/35 lbs Each Hand) (20/16")

• 250m Row

  • Score = Total Time

  • Rx1= 7 HSPU to 1 abmate

  • Rx3= Strict

Dani!

Brian!