WORKOUT OF THE DAY
4 Rounds - For Time
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Lunges (75/55 lbs)
2 Minute Rest
Score = Total Time (Include rest)
Rx1= 15 Double Under
Rx3= 95/65 lbs
Lexi!
Shady!
4 Rounds - For Time
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Lunges (75/55 lbs)
2 Minute Rest
Score = Total Time (Include rest)
Rx1= 15 Double Under
Rx3= 95/65 lbs
Lexi!
Shady!
