WORKOUT OF THE DAY
Back Squat
5 x 2
Same Weight
10 Minute AMRAP
10 Alternating Dumbbell Snatch (50/35 lbs)
30 Double Unders
15 Toes to Bar
30 Double Unders
Score = Total Rounds & Reps
Rx1 = 40/25 lbs (and/or) 15 Double Unders
Rx3 = 70/50 lbs
Recovery:
Calf Stretch
30” Each Leg x 3
3 Walk-outs
2 Spider Lunges - 20” Hold
Press-up + Child Pose
Holly.
Jimmy.
Chris.
Jenn.
Colin, Paul, & Ian.
7/19/19
7/20/19
7/21/19
