WORKOUT OF THE DAY
"Panic Room"
EMOM x 10
7 Kettelbell Swings (24/16 kg)
Max Burpees
Score = Total Burpees
Bench Press
5-5-5-5-5
Increasing Weight
WORKOUT OF THE DAY
"Panic Room"
EMOM x 10
7 Kettelbell Swings (24/16 kg)
Max Burpees
Score = Total Burpees
Bench Press
5-5-5-5-5
Increasing Weight
