Tuesday - 7/27/21

WORKOUT OF THE DAY

For Time:

• 100 Lunges

• 800m Run

• 50 Hang Power Cleans (115/75 lbs)

• 800m Run

• 50 Box Jumps (24/20")

• 800m Run

  • Score = Total Time

  • Rx1= 95/65 lbs

  • Rx3= 135/95 lbs