WORKOUT OF THE DAY
“Bottoms Up”
10 RM Back Squat
10-10-10-10 (increase weight)
“Plank Walk”
21-15-9:
Alt. Dumbbelll Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Kat!
Anna, Rachel and Rachie!
“Bottoms Up”
10 RM Back Squat
10-10-10-10 (increase weight)
“Plank Walk”
21-15-9:
Alt. Dumbbelll Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Kat!
Anna, Rachel and Rachie!
