WORKOUT OF THE DAY
4 Rounds: 1 Minute Max Reps
Double Unders
50ft Shuttle Run
Hang Power Clean (115/75 lbs)
Rest 30” after each station
Score = Total Reps
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Dumbbell Rows
3 x 10 (same weight)
10 reps each arm
7:30am class!
Justin!
