Tuesday - 8/31/21

WORKOUT OF THE DAY

7 Sets: Work up to Max

• 2 Push-Jerks

• 2 Split Jerks

8 Minute Ladder:
+4 Reps

• 4 Wall-Ball (20/14 lbs)

• 4 Shoulder to overhead (95/65 lbs)

  • Score = Total Reps

  • Rx1= 75/55

  • Rx3= 115/75 lbs

Welcome to Strongtown Adrianna!