WORKOUT OF THE DAY
Pull-up Complex - 5 Sets:
- 2 Strict Pull-ups
- 2 Kipping Pull-ups
- 2 Chest to Bar Pull-up
"Helen"
3 Rounds: For Time
- 400 Meter Run
- 21 Kettlebell Swings (24/16 kg)
- 12 Pull-ups
Dan F. showing a strong lockout on his dumbbell bench press.
Team Barry, Brian, and Paul starting their barbell transition.
Donnie getting deep on his back squats.
Rachie working with the boys.
8/3/18
8/4/18
8/5/18
