WORKOUT OF THE DAY
"Hot Sauce" - CFNE
3 Minute AMRAP:
- 21/15 Calorie Row
- 21 Burpees Over Rower
- Max Overhead Squats (75/55 lbs)
3 Minute AMRAP:
- 18/13 Calorie Row
- 18 Burpees Over Rower
- Max Overhead Squats (95/65 lbs)
3 Minute AMRAP:
- 15/11 Calorie Row
- 15 Burpees Over Rower
- Max Overhead Squats (115/80 lbs)
3 Minute AMRAP:
- 12/9 Calorie Row
- 12 Burpees Over Rower
- Max Overhead Squats (135/95 lbs)
- 3 Minutes Rest between. Each AMRAP Each AMRAP Scored Separately.
The 9:30am class on their first 400 meter run.
Sophia making sure to get her chin over the bar during her pull-ups.
The 4pm class working on the first 21 Kettlebell Swings of "Helen".
8/6/18
