Monday - 9/20/21

WORKOUT OF THE DAY

Back Squat

• 5-5-5-5-5 (Increase weight)

10 Minute AMRAP:

• 200m Run

• 30 Air Squats

  • Last done on 5/1/21

  • Score = Total Rounds + reps

  • Rx$ = Weight vest (20/14 lbs)

Garrett!

Danielle!