WORKOUT OF THE DAY
Back Squat
1-1-1-1-1-1-1
“Tabata”
Wall-Ball (20/14 lbs)
Double Unders
1 Min Rest between movements
Score = Total Reps (each movement)
Back Squat
1-1-1-1-1-1-1
“Tabata”
Wall-Ball (20/14 lbs)
Double Unders
1 Min Rest between movements
Score = Total Reps (each movement)