Thursday - 12/19/19

WORKOUT OF THE DAY

5 Rounds - For Time

• 15 Box Jump Over (24/20”)

• 1,000m Bike

• 30 Sit-ups

Recovery:

• Couch Stretch

  • 1 Minute Each Leg

• Calf Stretch

  • 1 Minute Each Leg

• Press-ups

  • 30” Holds x 3

Danielle.

4pm class.