WORKOUT OF THE DAY
"4th Down" - From CFNE
4 Minute AMRAP:
21/15 Calorie Row
21 Kettlebell Swings (24/16 kg)
21 Thrusters (75/55 lbs)
4 Minute AMRAP:
15/10 Calorie Row
15 Kettlebell Swings (24/16 kg)
15 Thrusters (95/65 lbs)
4 Minute AMRAP:
9/6 Calorie Row
9 Kettlebell Swings (24/16 kg)
9 Thrusters (115/85 lbs)
4 Minutes Rest after Each AMRAP
Score = Total Rounds & Reps (Per AMRAP - 3 Scores)
Recovery:
Press-up / Child's Pose
30" Holds x 3
Spider Lunge
30" Holds x 2
Row Cool Down
1 Minute
Leila.
Brian.
