WORKOUT OF THE DAY
Weighted Ring Dips:
5x2 (Same Weight) or…
Ring Dip Skill work
5 Rounds: For Time
30 second L-Sit Hold (Parallets)
120’ Farmers Carry (50/35 lbs)
15 Burpees
Rx1 = 30 second Knee Tuck support
Rx3 = L-Sit Rings
Courtney working hard for those calories.
The Noon class at the start of today’s workout.
Rachel making her double unders look easy.
1/23/19
