WORKOUT OF THE DAY
“Boat Race” (Strongtown Decathlon Workout)
For Time:
2k Row
Deadlift
3-3-3-3-3 (Increase Weight)
Dan and Caitlin!
Maeve, Nico, Shady and Ryan!
“Boat Race” (Strongtown Decathlon Workout)
For Time:
2k Row
Deadlift
3-3-3-3-3 (Increase Weight)
Dan and Caitlin!
Maeve, Nico, Shady and Ryan!
