Friday - 1/8/21

WORKOUT OF THE DAY

Front Squat

• 5-5-5-5-5 (Increase weight)

3 Rounds - 1 Minute Stations:

• Sit-ups

• Front Squats (95/65 lbs)

• Hand Release Push-ups

  • 30” Rest after each movement

  • Score = Total Reps

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

8am class!

Coach Becky!