Wednesday - 1/6/21

WORKOUT OF THE DAY

6 Rounds - For Time:

• 12 Hang Dumbbell Split Snatch (50/35 lbs) (6 per arm)

• 18 Wall-Ball (20/14 lbs)

• 36 Double Unders

• 2 Minute Rest

  • Score = Total Time (Including rest)

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Nick!

Glasser!