WORKOUT OF THE DAY
Overhead Squat
- 3-3-3-3-3
12 Minute AMRAP
- 200m Run
- 12 Burpees
- 9 Overhead Squats (95/65 lbs)
Bernie, Kristie and the 9:30 starting their minute of clean & jerks.
He's been here for a few years and I'm not sure if he's ever had a formal intro, welcome Chris!
Timmy, Ang, and Kelly taking on their minute of muscle-ups during the 4pm class.
3/29/17
