WORKOUT OF THE DAY
Happy 4th of July!
Holiday Schedule:
Thursday = 7:00am & 9:00am Classes Only
Friday = 8:00am to 12:00pm Open Gym Only
"Ralph"
4 Rounds - For Time
8 Deadlifts (250/175 lbs)
16 Burpees
3 Rope Climbs
600m Run
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Paula
Jimmy, Scott M., Ryan.
7/3/19
