Tuesday - 10/27/20

WORKOUT OF THE DAY

Bench Press

• 5 x 3

  • Same Weight

10 Minute AMRAP:

• 12 Shoulder to Overhead (95/65 lbs)

• 24 Double Unders

  • Score = Total Rounds + Reps

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Stowe!

Rachie!