Friday - 10/23/20

WORKOUT OF THE DAY

5 Rounds - For Time:

• 8 Box Jumps (30/24")

• 12 Handstand Push-ups

• 16 Kettlebell swings (24/16 kg)

  • 2 Minute Rest after each round

  • Score = Total Time (minus 8 minutes)

  • Rx1= 8 HSPU to 1 abmat

  • Rx3= 32/24 kg

Missy!

Greg!