For anyone that has been having issues submitting your score - CrossFit is aware of the issues and trying to get them sorted out as soon as possible. Due to this mishap they are extending the submission deadline for 17.1 till 8:00pm (EST) tomorrow. Since we are using the Games site for our Strongtown scoring, and since we've had a few last minute additions, the weekly standings will be posted tomorrow.
WORKOUT OF THE DAY
Back Squat
- 5-5-5-5-5
2 Rounds - 2 Minutes at Each Station for Max Reps
- Back Squat (115/75 lbs)
- bar starts on the ground
- Row (calories)
- Rest
- Score = Total Reps
- Rx1 = 95/65 lbs
- Rx3 = 135/95 lbs
Pauly & Bair during their bench / bro session.
Tanner and Jen working through their dips.
That post 17.1 stretch
2/27/17
