WORKOUT OF THE DAY
Bench Press
- 3-3-3-3-3
21-15-9
- Ring Dips
- Sit-ups
- 1 Minute Plank Hold
Kevan, Justin, and Liam taking on 17.1 Thursday night after the announcement
Rachel showing a great finish on her dumbbell snatch.
Friday night's 5:30 group working through their 15 burpee box jump overs.
Judging is serious business.
Heidi and Courtney working through their snatches.
Saturday morning heat #3.
Carl making easy work of the 50# dumbbell.
Rachie setting the fastest time of the day for Saturday!
GereLu - 72 years young and taking on the CrossFit Open.
2/24/17
2/26/17
