All of the teams have been updated with a few last minute entires. You can view the updated rosters here: Strongtown Open. The workout has been announced and you can see the full description at games.crossfit.com.
WORKOUT OF THE DAY
Back Squats
- 2-2-2-2-2
Complete However Possible
For Time:
- 100 Air Squats
- 50 Push-ups
Rosemary showing a great finish on her swings.
Scotty power cleaning ... Babington & Ink not impressed.
Holly and the 9:30 class working through their box-jumps.
2/23/17
