Tuesday 4/17/18

WORKOUT OF THE DAY

Establish a Max 3 Position Snatch

• High Hang
• Low Hang (at knees)
• Ground

Snatch Balance

• 1-1-1-1-1-1

Heidi working through her double unders.

The noon class at the start of today's workout.

Packed house for the 6pm class.

4/16/18