WORKOUT OF THE DAY
Pull-up & Toes to Bar Complex
Option 1) 3 Pull-ups + 3 Toes to Bar
Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar
Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups
4 Rounds - Max Reps at Each Station in 1 Minute
- Burpee Box Jumps
- Bike (Calories)
- Russian Kettlebell Swings (32/24 kg)
- Rest
- Score = Total Reps
Taylor showing a great extension during the 3 position Snatch.
Dani dropping below the bar during her Snatch Balance.
Jay making sure to keep his back tight and chest up during his Snatch work.
4/17/18
