WORKOUT OF THE DAY
Front Squat
- 3-3-3-3-3
21-15-9
For Time
- Front Squats (95/65 lbs)
- Sit-ups
The 9:30 class enjoying their rowing intervals.
Welcome back Zach!
Liz, Rachel and the 6pm class revisiting Open WOD 11.1 / 14.1
6/5/17
Front Squat
21-15-9
For Time
The 9:30 class enjoying their rowing intervals.
Welcome back Zach!
Liz, Rachel and the 6pm class revisiting Open WOD 11.1 / 14.1
6/5/17
