Tuesday - 8/18/20

WORKOUT OF THE DAY

Squat Snatch

• 5x2 (Same Weight)

In 7 Minutes do:

• 100 Double Unders

Then in the remaining time, Amrap of:

• 12 Power Snatch (75/55 lbs)

• 6 Box Jump Overs (24/20 in)

  • Score = Total Rounds + Reps

Kelly N!

Nico!