WORKOUT OF THE DAY
Bench Press
5-5-5-5-5
4 Minute AMRAP:
1k Bike
Max Pull-ups
2 Minute Rest
4 Minute AMRAP:
1k Bike
Max Wall-Ball (20/14 lbs)
Score = Total Reps (2 scores)
Rachel!
Nick!
Bench Press
5-5-5-5-5
4 Minute AMRAP:
1k Bike
Max Pull-ups
2 Minute Rest
4 Minute AMRAP:
1k Bike
Max Wall-Ball (20/14 lbs)
Score = Total Reps (2 scores)
Rachel!
Nick!
