Thursday - 8/20/20

WORKOUT OF THE DAY

“Tabata”
8 Rounds - 20" Work / 10" Rest at Each Station
1 Minute Rest after each Movement

• Row (Cal)

• Push-up

• Lunges

• Sit-ups

• Deadlift (95/65 lbs)

  • Score = Total Reps (5 scores)

Justin!

Dani!