Friday - 8/21/20

WORKOUT OF THE DAY

10 Minute EMOM:

• 2 Hang Power Clean

• 1 Hang squat clean

• 1 Split Jerk

  • Score = Weight used

Front Squat

• 3-3-3-3-3 (Increase weight)

Nick, Jim and Missy!

Welcome to Strongtown Jack!