Tuesday - 8/25/20

WORKOUT OF THE DAY

For Time:

• 400m Run

• 40 Alt. DB snatch (50/35 lbs)

• 400m Run

• 40 Wall ball (20/14 lbs)

• 400m Run

• 40 Toes to bar

• 400m Run

• 40 DB OH Lunge (50/35 lbs) (20 each arm)

  • Score= Total Time

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Welcome back Jonathan!

Welcome back Chaim!