Wednesday - 8/26/20

WORKOUT OF THE DAY

Strict Press

• 5x3 (Same Weight)

EMOM - 12 MInutes
Alternating between:

• 15 S2O (95/65 lbs)

• 20 Sit-ups

• 40 Double Unders

  • Score = Rounds Completed

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Drew!

Shady!