WORKOUT OF THE DAY
Power Clean
5x2 (Same Weight)
10 Minute AMRAP:
6 Box Jumps (30/24")
4 Ring Dips
2 Power Cleans (185/125)
Score = Total Rounds + Reps
Rx1= 165/115 lbs
Rx3= 205/135 lbs
Caitlin!
Welcome to Strongtown Greg!
Power Clean
5x2 (Same Weight)
10 Minute AMRAP:
6 Box Jumps (30/24")
4 Ring Dips
2 Power Cleans (185/125)
Score = Total Rounds + Reps
Rx1= 165/115 lbs
Rx3= 205/135 lbs
Caitlin!
Welcome to Strongtown Greg!
