Wednesday 1/24/18

WORKOUT OF THE DAY

Rowing Time Trials

• 3 x 500m

10 Minute AMRAP

• 10 Wall Ball (20/14 lbs)
• 10 Calorie Row
• 20 Double Unders

The 6am class at the start of their 21-15-9.

Good to see Patty back in action!

Rachel making sure to make contact on her chest to bar pull-ups.

1/23/18