WORKOUT OF THE DAY
Rowing Time Trials
- 3 x 500m
10 Minute AMRAP
- 10 Wall Ball (20/14 lbs)
- 10 Calorie Row
- 20 Double Unders
The 6am class at the start of their 21-15-9.
Good to see Patty back in action!
Rachel making sure to make contact on her chest to bar pull-ups.
1/23/18
