WORKOUT OF THE DAY
Turkish Get-up
1 Rep Max
Weight must be done on each side
5 Round - For Time
9 Box Jump Overs (24/20”)
9 Hang Power Snatch
12/9 Calorie Bike
2 Minute Rest
Score - Total Time (subtract 8 Minutes Rest)
Rx1 = 55/45 lbs
Rx3 = 95/65 lbs
Good to have Gerry back at Strongtown.
Sarah during her hand release push-ups.
The 4pm class at the start of today’s 10 minute AMRAP.
4/2/19
