WORKOUT OF THE DAY
Run
- 5 x 200m
- Leave at every 2 Minute Interval - rest remaining time
15-12-9
For Time
- Hang Power Clean (135/95 lbs)
- Front Squat (135/95 lbs)
- Toes to Bar
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Welcome back Tammy!
Welcome back Gerry!
Welcome back Sydney!
Rob making easy work of the 30" box jumps.
5/16/17
