WORKOUT OF THE DAY
20 Minute AMRAP
- 5 Box Jumps (30/24")
- 10 Wall Ball (20/14 lbs)
- 5 Ring Dips
- 400m Run at the Start of the Workout and every 5 Minute Interval (0:00 / 5:00 / 10:00 / 15:00)
- Score = Total Rounds & Reps Completed
GereLu starting her Power Hour.
Pauly showing a solid beard and lockout at the top of his deadlift.
Rachie moving some impressive weight on her squats.
Dave and Seth getting deep in their back squats.
5/15/17
